Aromatherapy: Common Essential Oils

Aromatherapy is actually the practice of using plant oils and extracts to bring about a sense of wellbeing in people. Aromatherapy is often used in conjunction with other alternative medicine treatments like massage therapy. There are approximately 90 essential oils commonly used in aromatherapy treatments, and each one has a unique profile and [...]

What is Aromatherapy?

What is aromatherapy essential oil?
Extracted from flowers, leaves, bark and peel, aromatherapy is a therapy which uses concentrated oils in a number of holistic treatments to promote health and well-being in all who deign to use it. It can relieve a number of health conditions such as tension headaches, aching muscles, depression, anxiety or stress [...]

What is Rolfing

Rolfing has only been practiced since the 1950s. A biochemist by the name of Dr. Ida Rolf developed a technique of manipulating the connective tissue of the body’s framework. If 10 people were to ask one who has been Rolfed, what is Rolfing, each person may have a slightly different understanding from the person he/she [...]

Introduction to Acupuncture – CMS

Poking and Prodding: The Practice of Acupuncture

While acupuncture may seem almost barbaric to Western observers, it is in fact more firmly established and much older than any of the Western style medical treatments available today. This 5000 year old medical procedure has had a lot more development and study than any of the most trusted medical treatments in existence.
There are [...]

What is Music Therapy?

When you ask the question, “What is music therapy?” you’re bound to get a number of answers. Many of these answers vary depending on the experience of the person who you are asking. From patients to therapists, each answer may be different, but they all reveal the power of music therapy to help [...]

Yoga: Another Alternative Method

Yoga is one of the oldest systems of self-development and its gentle approach can help even the most inflexible of bodies to gently yield and limber up. The key to Hatha yoga is that it is non-competitive and progress comes through practice rather than forcing the body into extreme positions when it’s not ready. Yoga [...]

Introduction to Reflexology

The History of Acupuncture

The father of Chinese medicine, Shen Nung, is thought to be the first person to have theorized about circulation in the human body. These theories were compiled approximately 5000 years ago, and led to the development of acupuncture.
Shen Nung developed the idea of the Qi, an energy force that flows through the [...]

Acupuncture for Stress Relief

By Kimball Cicciu
Studies have shown again and again that there is a distinct and direct correlation between stress and illness. Stress changes the biochemistry of your body, setting it off course and making it difficult to return to homeostasis (a state of perfect well-being.)
Have you been to your family physician recently to help you with [...]

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