Round 1 to yoga Yoga has many proven health benefits, but does it stand up to other forms of exercise? Researchers pitted it against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety. Read more on The Wichita Eagle
Baba Ramdev Known For Herbal Medicines And Yoga Challenge For the Rich Corrupt
October 13, 2010 By Leave a Comment
Who is Swami Ramdev, world renowned yoga and herbal medicine guru in India and now his new political party-Bharat Swabhiman who intend to contest all seats in Parliament of India in the next election? What is its purpose and how it intends to use the power of yoga to cleanse the rich corrupt and politicians [...]
Yoga Journal’s: Yoga Remedies for Natural Healing: For Beginners
June 3, 2010 By 5 Comments
Amazon.comRodney Yee and Patricia Walden guide viewers through five yoga sets to relieve common ailments. While they do warn that these movements are designed for minor ailments (of course, if your ailments are more serious, you should check with a physician) and do not replace a doctor’s consultation, these simple and gentle movements should help [...]
Yoga is your Guided Relaxation
January 10, 2010 By Leave a Comment
Relaxation is something everyone needs in his or her lives and sometimes we have to be guided to reach it. Learning and practicing relaxation is an everyday thing to help relieve unneeded daily stress that is a part of our life. It will take awhile to see and feel better in mind and body but [...]
Yoga for High Blood Pressure
August 20, 2009 By Leave a Comment
For controlling your hypertension, there are two effective yoga exercises that helps lower the blood pressure: Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by Inverted Yoga is in circulation. In inverted poses, legs and abdomen are placed higher than the heart. Lengthening up through [...]
Yoga: Another Alternative Method
June 18, 2009 By Leave a Comment
Yoga is one of the oldest systems of self-development and its gentle approach can help even the most inflexible of bodies to gently yield and limber up. The key to Hatha yoga is that it is non-competitive and progress comes through practice rather than forcing the body into extreme positions when it’s not ready. Yoga [...]
